Sweatpant Free
(Recipe Collection)

49 Recipes Created by CHNKYCHICCT

Recipes in this Collection

Topless Chicken Pot Pie
Very Good 4.2/5
(118 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(332 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Quiche - Broccoli
Very Good 4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(767 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Mini Cheesecakes
Very Good 4.5/5
(849 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Blueberry Banana smoothie
Incredible! 5.0/5
(1 rating)
Blueberry Banana smoothie

Blueberry SmoothieSubmitted by STINEWALKER

Carbs: 24.5g | Fat: 1g | Fiber: 3.3g | Protein: 1g | Calories: 101.6
Homemade Corned Beef Hash
Incredible! 5.0/5
(1 rating)
Homemade Corned Beef Hash

This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable.Submitted by NANAWALKER

Carbs: 7g | Fat: 7g | Fiber: 0.9g | Protein: 11.4g | Calories: 141
Healthy Dutch Baby for Two (or, one)
Incredible! 5.0/5
(1 rating)
Healthy Dutch Baby for Two (or, one)

Submitted by 1997SABRINA

Carbs: 31.6g | Fat: 1.4g | Fiber: 1.1g | Protein: 11.2g | Calories: 173.5
Homemade Bagels
Incredible! 5.0/5
(2 ratings)
Homemade Bagels

Lowfat recipe Submitted by LILEVILEMILY25

Carbs: 69.5g | Fat: 0.9g | Fiber: 2.6g | Protein: 9.4g | Calories: 330.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(379 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(97 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Cocoa Meringue Shells
Very Good 4.1/5
(97 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Black Bean Chicken
Very Good 4.3/5
(761 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(590 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(245 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Banana Oat Bran Bread
Very Good 4.5/5
(110 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Black Bean Hummus
Very Good 4.2/5
(365 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(499 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(687 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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