Dukan PP / Attack
(Recipe Collection)

2 Recipes Created by SABRINALONDON21

Some recipes I am creating for the PP and Attack phase of the Dukan regime

Recipes in this Collection

Dukan Cheesecake
Good 3.5/5
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Quiche Dukarraine
(no ratings)
Quiche Dukarraine

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!Submitted by SABRINALONDON21

Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=370974