Lisha Recipes
(Recipe Collection)

14 Recipes Created by BEAUTYNANDOUT

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(846 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
This recipe has been marked private.
Roasted Chicken infused with Garlic,Thyme and Lemon (4-5 lb)
(no ratings)
Roasted Chicken infused with Garlic,Thyme and Lemon (4-5 lb)

Tired of plain old bland dry chicken! Kick it up several notches with this finger licking good roasted chicken! Leftovers from this chicken can be used to a delicious chicken salad, shred the chicken to make your enchiladas etc more flavorful and the skeleton can be used to make a great chicken broth. Submitted by BEAUTYNANDOUT

Carbs: 10g | Fat: 21.3g | Fiber: 3.3g | Protein: 20.3g | Calories: 296.4
Roasted Chicken (Garlic/Thyme/Lemon infused) and Veggies (finger licking good)
(no ratings)
Roasted Chicken (Garlic/Thyme/Lemon infused) and Veggies (finger licking good)

Are you in the mood for some comforting food? Try this wonderful Roasted Chicken with veggies dish. Its a perfect dish for a family dinner or for any day of the week!Submitted by BEAUTYNANDOUT

Carbs: 44.8g | Fat: 7.4g | Fiber: 9.3g | Protein: 10.9g | Calories: 275
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(86 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Iced Coffee
Very Good 4.4/5
(87 ratings)
Iced Coffee

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 48.4
Yummy Baked Apples
Very Good 4.4/5
(47 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by YELLEROSEOFTX

Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
This recipe has been marked private.
Low-Carb Chicken Spinach Casserole
Good 3.9/5
(17 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 15.1g | Fiber: 1.6g | Protein: 28.8g | Calories: 288.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(942 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.5/5
(187 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Baked Falafel
Good 3.9/5
(101 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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