Kjos Low Carb Recipes
34 Recipes Created by KJOS613
New Lap Band patient 5/19/11 looking for some new low carb recipes. Included are ones that caught my eye but still have not made it thru all of them. My surgeon wants me to exclude pasta, rice, bread and potatoes.
Recipes in this Collection
Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by STARSBELOW
Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN
This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.
Submitted by GIJOEBRO
These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
I recommend whole wheat pita pockets instead of buns. Pop them in the oven for a minute then fill 'em up with lettuce, tomatoes, and well anything thing else you want on your burger! Delicioso!Submitted by KATIEOHGRADY