M's Healthy Go-To Book
(Recipe Collection)

5 Recipes Created by PUNKROCKDOLL

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Lentil Seitan Sloppy Joe Mix
(no ratings)
Lentil Seitan Sloppy Joe Mix

From "Skinny Bitch Ultimate Everyday Cookbook". This is just the mix and does not include nutrition info for bread that will be used to make the sandwichSubmitted by SHEGGHAN8

Carbs: 16.4g | Fat: 3g | Fiber: 3.5g | Protein: 9g | Calories: 128.1
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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