Brenda's Mealplanner
(Recipe Collection)

8 Recipes Created by P911MEDIC

Recipes in this Collection

Cocoa Banana Peanut Butter Smoothies
Very Good 4.6/5
(33 ratings)
Cocoa Banana Peanut Butter Smoothies

Cookbook creator says: Use lactose free milk or almond milk. Organic peanut butter.Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Pina Colada Sunshine Smoothie
Incredible! 5.0/5
(1 rating)
Pina Colada Sunshine Smoothie

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAsSubmitted by GOGOGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Boneless Chicken Hot Wings
Very Good 4.6/5
(39 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.5/5
(87 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Cinnamon-Raisin-Almond Balls
Very Good 4.4/5
(364 ratings)
Cinnamon-Raisin-Almond Balls

Cookbook creator says: you can add oatmeal and roll in oatmeal and or coconut to stop from being sticky.
Make them small
you can also use dates instead of raisins or alittle of both.
Mix and match, the raisins or dates the base and then what ever healthy ingredients you have on hand like dark choc. :)Submitted by FANNETASTICFOOD

Carbs: 27.2g | Fat: 11.8g | Fiber: 4.1g | Protein: 5.9g | Calories: 219.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(414 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Whole-Grain Berry Muffins
Very Good 4.2/5
(109 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(347 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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