Seema's Yum Cookbook

Seema's Yum Cookbook
(Recipe Collection)

9 Recipes Created by SEEMA74

Recipes in this Collection

Caribbean Chicken
Very Good 4.2/5
(377 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Zucchini Chili Bean Soup
Incredible! 5.0/5
(2 ratings)
Zucchini Chili Bean Soup

Italian flavor with a kickSubmitted by GANDYWHITE

Carbs: 17g | Fat: 8.1g | Fiber: 4.6g | Protein: 11.6g | Calories: 186.6
Shrimp Ettouffe
Incredible! 5.0/5
(1 rating)
Shrimp Ettouffe

Submitted by TONICACIBAUDA

Carbs: 9g | Fat: 2.7g | Fiber: 1.5g | Protein: 24.8g | Calories: 194.4
Halibut in Tomatoe & Artichoke Sauce
Incredible! 5.0/5
(1 rating)
Halibut in Tomatoe & Artichoke Sauce

Submitted by SHABYCHIC

Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
Crustless Samlon, Spinach and Asparagus Quiche
Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
Simple Grilled Salmon
Very Good 4.3/5
(300 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(176 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
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