light for life
(Recipe Collection)

77 Recipes Created by LIGHTLIFE

Recipes in this Collection

Mandarin Mu Shu Pork
(no ratings)
Mandarin Mu Shu Pork

This takes about 30 minutes start to table. Tortillas provide an alternative to Mandarin pancakes. Prepackaged coleslaw mix can be used to save time shredding vegetables. I enjoy placing more vegetables in the wraps.Submitted by TRENTONA

Carbs: 61g | Fat: 14.4g | Fiber: 6.6g | Protein: 33.6g | Calories: 513.2
Blackberry Pie Bars
(no ratings)
Blackberry Pie Bars

Submitted by ANGELSINNOCENCE

Carbs: 25.5g | Fat: 13.9g | Fiber: 2.4g | Protein: 3.9g | Calories: 222.3
Teriyaki marinade
(no ratings)
Teriyaki marinade

Fast teriyaki marinade for beefSubmitted by TORIFROG

Carbs: 16.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.8g | Calories: 53.3
Banana Pudding Cupcakes
(no ratings)
Banana Pudding Cupcakes

Submitted by KSMAC08

Carbs: 48.9g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.5g | Calories: 313.6
FRUIT OATMEAL CRISP
(no ratings)
FRUIT OATMEAL CRISP

From Cooks.com and so good. Go to the site for other fruit choices.

http://www.cooks.com/rec/view/0,1819,148177-242197,00.htmlSubmitted by MRS.HUCK

Carbs: 35g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.5g | Calories: 129.8
Sugar Free Gummy Bears
Good 3.0/5
(5 ratings)
Sugar Free Gummy Bears

My grandson and I are having fun with these wiggly jiggly edible gummies.Submitted by -SHAWN-

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 0.6
Deep fried sweet & sour pork
(no ratings)
Deep fried sweet & sour pork

My version of a old Asian favorite traditionally served at special occasions.Chicken and large prawns also work well.Submitted by AWBURT

Carbs: 6.6g | Fat: 6.1g | Fiber: 1.9g | Protein: 18.5g | Calories: 160.4
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Baked Beans (slow cooker)
(no ratings)
Baked Beans (slow cooker)

Easy BBQ beansSubmitted by TALLTABBY

Carbs: 13.7g | Fat: 0g | Fiber: 2g | Protein: 2.7g | Calories: 58.5
Chocolate rum cake
(no ratings)
Chocolate rum cake

This recipe was obtained from cookbook author, Maida Heatter. It is delicious served a little warm with whipped cream. (No, this is not a healthy dessert, eat a small portion and make your own whipped cream with Splenda - it's worth it.)Submitted by YOUNG1952

Carbs: 37g | Fat: 12.6g | Fiber: 0.4g | Protein: 2.9g | Calories: 285.2
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(77 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into ''pasta''? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)
Bavarian Style Red Cabbage

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
Oatmeal Apple Cookies
Very Good 4.2/5
(45 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
chili
(no ratings)
chili

put in crock potSubmitted by LIGHTLIFE

Carbs: 22.5g | Fat: 7.2g | Fiber: 6.2g | Protein: 16.4g | Calories: 227.1
Black Bean Brownies
Good 3.5/5
(249 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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