Lactose and Wheat Free
(Recipe Collection)

4 Recipes Created by BARTHOLOMEW8680

Recipes in this Collection

Pina Colada Sunshine Smoothie
Incredible! 5.0/5
(1 rating)
Pina Colada Sunshine Smoothie

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAsSubmitted by GOGOGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Italian Pork Chops
Very Good 4.2/5
(5 ratings)
Italian Pork Chops

slow cookerSubmitted by MYGRETCHEN

Carbs: 9.2g | Fat: 11.5g | Fiber: 1.7g | Protein: 23.1g | Calories: 232.3
Lemon Pepper Grilled Chicken
Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by EMILUSHKA

Carbs: 3.8g | Fat: 4.9g | Fiber: 0.3g | Protein: 27.6g | Calories: 172.3
Lamb Skewers w/ Rosemary & Garlic
(no ratings)
Lamb Skewers w/ Rosemary & Garlic

Delicious Chargrilled Lamb Skewers w/ Rosemary & GarlicSubmitted by YOGI_:)

Carbs: 14g | Fat: 19.3g | Fiber: 3.3g | Protein: 22.5g | Calories: 314
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