2011 Diet Plan
(Recipe Collection)

15 Recipes Created by TINI_GREEN

Recipes in this Collection

20-Minute Chicken Creole
Very Good 4.0/5
(1011 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Baked Marinated Chicken Fajitas
Incredible! 5.0/5
(1 rating)
Baked Marinated Chicken Fajitas

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
Baked Parmesan Crusted Chicken
Incredible! 5.0/5
(2 ratings)
Baked Parmesan Crusted Chicken

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!Submitted by ANGIETOHER

Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Ground Beef with Mushrooms
Incredible! 5.0/5
(2 ratings)
Ground Beef with Mushrooms

Submitted by ZOEMOM37

Carbs: 0.5g | Fat: 24.7g | Fiber: 0.1g | Protein: 20.5g | Calories: 314.1
This recipe has been marked private.
King Crab Stuffed Salmon w/ lemon sauce
Incredible! 5.0/5
(4 ratings)
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by LOSINGIT4GOOD2

Carbs: 9.1g | Fat: 16.6g | Fiber: 0.3g | Protein: 48.3g | Calories: 388.6
Bacon Bundled BBQ Shrimp
Incredible! 5.0/5
(1 rating)
Bacon Bundled BBQ Shrimp

hungry girlSubmitted by VANIMA84

Carbs: 10g | Fat: 1.6g | Fiber: 0.5g | Protein: 12.2g | Calories: 112.3
Fried Catfish
Incredible! 5.0/5
(3 ratings)
Fried Catfish

Fried fish, that is not greasy. With a kick!!!Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Mango lassi for two
Incredible! 5.0/5
(1 rating)
Mango lassi for two

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Potaoes, onions and Peppers
Incredible! 5.0/5
(1 rating)
Potaoes, onions and Peppers

Hearty side dish for potao lovers!Submitted by JDESBERG

Carbs: 31.8g | Fat: 2.4g | Fiber: 0.8g | Protein: 3.5g | Calories: 158.7
Cheesy Garlic Pasta Sauce
Incredible! 5.0/5
(1 rating)
Cheesy Garlic Pasta Sauce

You won't know it's so low in fat!Submitted by LLWILKINS

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.1g | Protein: 13.2g | Calories: 117.4
Spinach with mushrooms and onions
Incredible! 5.0/5
(1 rating)
Spinach with mushrooms and onions

Great side dish.Submitted by KAGD02

Carbs: 5.9g | Fat: 4.4g | Fiber: 3.2g | Protein: 4.5g | Calories: 84.6
Double Baked Cheese Potatos
Incredible! 5.0/5
(1 rating)
Double Baked Cheese Potatos

Submitted by THYMEBIDA

Carbs: 10.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 3g | Calories: 117.9
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