240 Recipes Created by PATMCGHAN
Recipes in this Collection
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!
Stir-frying uses very little oil, as this dish shows.
This healthy, hearty salad is packed full of fruit AND vegetables.
Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.
The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )
I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.
Submitted by !RENEE
This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion
Sweet potatoes and bananas combine to make a flavorful low fat custard.
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
Start your day with this hearty, low-fat granola.
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
If you like lemons, you'll love this simple chicken dish!
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
Tired of the same green leafy salad?