The Vegetarian Spark

The Vegetarian Spark
(Recipe Collection)

10 Recipes Created by TODAYIWILL02

vegetarian treats

Recipes in this Collection

Perfect Pasta Primavera
Very Good 4.3/5
(106 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(133 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Fruit smoothies
(no ratings)
Fruit smoothies

These taste great right after blending or freeze overnight for a healthy alternative to ice cream.Submitted by MCFUDGE

Carbs: 21.7g | Fat: 0.4g | Fiber: 4.2g | Protein: 2.4g | Calories: 90.8
Cheese and Tomato Salad
(no ratings)
Cheese and Tomato Salad

Submitted by TODAYIWILL02

Carbs: 16.8g | Fat: 11.2g | Fiber: 2.5g | Protein: 22.4g | Calories: 253.2
Tomato Tofu Salad
(no ratings)
Tomato Tofu Salad

A vegan twist on an italian favorite- it fools the soy-suspicious!Submitted by ACMEGS

Carbs: 9.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 9.3g | Calories: 151.5
Vegetarian Pasta
(no ratings)
Vegetarian Pasta "Carbonara"

This bacon-y pasta dish is vegetarian, and delicious! Instead of bacon, fry tofu with onions, a bit of olive oil, and bacon salt to make faux bacon.

This recipe does not take pasta-cooking time into account, as I keep cooked pasta in my fridge for quick meals!Submitted by YARDENXANTHE

Carbs: 22.1g | Fat: 7.3g | Fiber: 3.2g | Protein: 9g | Calories: 171.7
Southwest Pasta Salad
Very Good 4.0/5
(203 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Vegan Lentils with Soy Pasta
(no ratings)
Vegan Lentils with Soy Pasta

Submitted by THINCEIL

Carbs: 34g | Fat: 2.6g | Fiber: 13.1g | Protein: 19.2g | Calories: 224.9
Chilled Cucumber Avocado Soup
Good 3.9/5
(100 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Zucchini Apple Bread
(no ratings)
Zucchini Apple Bread

Re-vamped - LOW fat muffins!Submitted by PRINCESSOFONE

Carbs: 29g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.2g | Calories: 114.7
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