30 days
(Recipe Collection)

19 Recipes Created by BWEYANT

Recipes in this Collection

Skillet Chicken Teriyaki
Very Good 4.6/5
(35 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)
Pot Stickers (steamed wontons)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Lemon Chicken Piccata
Very Good 4.3/5
(13 ratings)
Lemon Chicken Piccata

Good enough for companySubmitted by BONMARCHE

Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.6/5
(69 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
This recipe has been marked private.
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(349 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
This recipe has been marked private.
Tropical Grilled Chicken
Very Good 4.5/5
(157 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Low Fat Chicken and Dumplings for 1
(no ratings)
Low Fat Chicken and Dumplings for 1

Yummy low fat chicken and dumplings for those days were you just want to cuddle up on the couch with something warm and hearty!Submitted by JENNIFERP_04

Carbs: 16.5g | Fat: 1.9g | Fiber: 3.5g | Protein: 9.1g | Calories: 185
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Slimmer Beef Stroganoff
Good 3.9/5
(327 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Marsala Steak with Mushrooms Remix
Very Good 4.8/5
(12 ratings)
Marsala Steak with Mushrooms Remix

Used sirloin for this...Submitted by BUDGETMOM

Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Vina Chicken w/Lemongrass
Very Good 4.5/5
(2 ratings)
Vina Chicken w/Lemongrass

Submitted by LOLIESPAGNOLIE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 154.9
Quick Vegetarian Wontons
Very Good 4.0/5
(1 rating)
Quick Vegetarian Wontons

Submitted by LISAG81

Carbs: 5.5g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.9
Baked Buffalo Chicken Nuggets
Very Good 4.3/5
(212 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Spinach and Mozzarella-Stuffed Turkey Meatloaf
Very Good 4.6/5
(62 ratings)
Spinach and Mozzarella-Stuffed Turkey Meatloaf

A yummy alternative to meatloaf.Submitted by KPHILDE

Carbs: 10.3g | Fat: 12.2g | Fiber: 1.7g | Protein: 28.2g | Calories: 262.8
Potato Flake Fried Chicken
Very Good 4.2/5
(229 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Winter Beef Stew
(no ratings)
Winter Beef Stew

Recipe From Comfort Food Diet MagazineSubmitted by BWEYANT

Carbs: 35.5g | Fat: 12.5g | Fiber: 5.2g | Protein: 29.5g | Calories: 369.1
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