Rachayl's Cool Diet Recipes
29 Recipes Created by JEANCOURTS
Great tasting recipes for an ongoing healthy lifestyle. Bye-bye bland and mundane diet foods!
Recipes in this Collection
Cookbook creator says: I eliminate the eggs and use egg whites or an egg substitute. Also, I throw in other chopped and shredded veggies like carrots, bean sprouts, spinach, onions, mushrooms. This is a great way to get in a few extra vegetables.Submitted by COACH_NICOLE
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.