the bcpf cooks
(Recipe Collection)

9 Recipes Created by THEBCPF

Recipes in this Collection

Thai Coconut Shrimp and Rice
Very Good 4.7/5
(6 ratings)
Thai Coconut Shrimp and Rice

Slower Cooker ReceipeSubmitted by EEYORE0566

Carbs: 34g | Fat: 9.3g | Fiber: 1.7g | Protein: 16.6g | Calories: 302
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(41 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Parmesan Baked Tilapia
Very Good 4.6/5
(77 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Grilled Shrimp Skewers
Very Good 4.7/5
(15 ratings)
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by ASULLYTN

Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
Kohlrabi & Ham Gratin
Incredible! 5.0/5
(1 rating)
Kohlrabi & Ham Gratin

Submitted by RYANHD

Carbs: 29g | Fat: 5g | Fiber: 6.1g | Protein: 11g | Calories: 206.2
Champagne Chicken
Incredible! 5.0/5
(2 ratings)
Champagne Chicken

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.Submitted by SKINNYPINKCOW

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 26.9g | Calories: 233
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(84 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
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