Trenia's Healthy Cookbook
(Recipe Collection)

13 Recipes Created by TRENIAMUSE

Recipes in this Collection

Low-Fat French Fries
(no ratings)
Low-Fat French Fries

Good way to get your french fry fix without the guiltSubmitted by ANDREWMOM

Carbs: 17g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.2
Garlic Mash potatoes low fat
Very Good 4.5/5
(4 ratings)
Garlic Mash potatoes low fat

Submitted by SXYONITSWAY

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.1g | Calories: 151.6
Low Fat Creamy Turkey Stroganoff
(no ratings)
Low Fat Creamy Turkey Stroganoff

Submitted by MUMOF2PEAS

Carbs: 21g | Fat: 12.4g | Fiber: 0.6g | Protein: 22.1g | Calories: 285.6
Sugar free homemade vanilla pudding
Good 3.8/5
(12 ratings)
Sugar free homemade vanilla pudding

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(78 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by ARIZUMA

Carbs: 15.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 11.7g | Calories: 122
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
portobello mushroom burger
Very Good 4.6/5
(8 ratings)
portobello mushroom burger

Even you meat eating man machine will love these and they really fill you up...Submitted by STACID33

Carbs: 9.1g | Fat: 7.8g | Fiber: 1.9g | Protein: 10.1g | Calories: 140
Lowfat Cheeseburger Pie
Very Good 4.3/5
(503 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Tuna & Egg Salad
Very Good 4.4/5
(92 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(221 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Mongolian Beef
Very Good 4.7/5
(140 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(235 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Roasted Parmesan Potatoes
Very Good 4.6/5
(123 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
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