cajun's kitchen
(Recipe Collection)

2 Recipes Created by CAJUNPEACH2001

Recipes in this Collection

20-Minute Chicken Creole
Very Good 4.0/5
(1028 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Oatmeal Carrot Muffins
(no ratings)
Oatmeal Carrot Muffins

calories: 151, saturated fat: 1g, sodium: 309mg, dietary fiber: 1g, total fat: 3g, carbs: 27g, cholesterol: 1mg, protein: 4g

exchanges: fruit: 1, starch: 1, fat: 0.5

carb choices: 2Submitted by CAJUNPEACH2001

Carbs: 32.5g | Fat: 5.2g | Fiber: 2.1g | Protein: 4.9g | Calories: 191.8
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