fast and tasty
(Recipe Collection)

21 Recipes Created by PRINCEPADDY

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(172 ratings)
Spinach-Feta Personal Pizza

Cookbook creator says: super fast pizza!

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(55 ratings)
Grab & Go Cottage Cheese Crunch

Cookbook creator says: cottage cheese get out?Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Migas
Incredible! 5.0/5
(1 rating)
Migas

Cookbook creator says: mexican scrambled eggsSubmitted by LESLIE52683

Carbs: 68.9g | Fat: 15g | Fiber: 7.2g | Protein: 21g | Calories: 490.2
Tangy Summer Slaw
Good 3.9/5
(23 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
Light and Creamy Coleslaw
Good 3.5/5
(10 ratings)
Light and Creamy Coleslaw

Cookbook creator says: leave out jicama!!!Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.3g | Fiber: 3.3g | Protein: 2g | Calories: 48.5
Watermelon, Blueberry salad with feta and spinach
Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Cookbook creator says: watermelon melangeSubmitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(310 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Maple Pecan Chicken
Very Good 4.1/5
(253 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Roasted Corn and Pepper Soup
Very Good 4.1/5
(94 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Lunch
Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Tomato Basil Soup
Very Good 4.4/5
(51 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
This recipe has been marked private.
Skinny Pizza Margherita
Very Good 4.4/5
(42 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Cookbook creator says: for class?Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Lunchbox Sushi
Very Good 4.7/5
(3 ratings)
Lunchbox Sushi

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.") Submitted by GUEST_CHEF

Carbs: 28g | Fat: 7.3g | Fiber: 4.9g | Protein: 9.7g | Calories: 208.9
Raspberry Tofu Mousse
Good 3.0/5
(8 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by GUEST_CHEF

Carbs: 14.8g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.5g | Calories: 96.6
Turkey Chili - 4 ingredients
Very Good 4.7/5
(3 ratings)
Turkey Chili - 4 ingredients

I use this because I need something quickSubmitted by SALGMO

Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
Quick 4 ingredients Salsa Turkey Meatloaf
Very Good 4.0/5
(6 ratings)
Quick 4 ingredients Salsa Turkey Meatloaf

Submitted by SPINWITHKIM

Carbs: 3.6g | Fat: 2.9g | Fiber: 0.1g | Protein: 6.9g | Calories: 74.1
Vanilla Flavoring
Very Good 4.6/5
(90 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Pumpkin Dip
Good 3.8/5
(82 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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