Duncan Delights

Duncan Delights
(Recipe Collection)

13 Recipes Created by GRACE-FUL

Recipes in this Collection

Banana Walnut Protein Muffins
Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2608 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Zesty, Creamy Chicken, Veggies & Brown Rice
Very Good 4.7/5
(3 ratings)
Zesty, Creamy Chicken, Veggies & Brown Rice

Scraping together a creative meal with what's in the freezerSubmitted by PRINCHESSA

Carbs: 30g | Fat: 5g | Fiber: 1.8g | Protein: 15.3g | Calories: 239.1
Taco Pie
(no ratings)
Taco Pie

Submitted by GRACE-FUL

Carbs: 23.2g | Fat: 10.1g | Fiber: 1.6g | Protein: 21.2g | Calories: 268
Mediterranean Chicken with Orzo
Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Slow Cooker Creamy Paprika Pork
Good 3.4/5
(11 ratings)
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Meg's Pan-Fried Chicken
Very Good 4.3/5
(43 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(601 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(342 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: just substitute the goat cheese for another cheeseSubmitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Low-Fat Spinach Lasagna
Very Good 4.4/5
(78 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Hamburger Vegetable Soup
Very Good 4.6/5
(88 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Flourless chocolate chip chickpeas blondies
Very Good 4.6/5
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by BELLATU

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.5g | Protein: 1.3g | Calories: 89.7
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