Things that make me go MMMMM!

Things that make me go MMMMM!
(Recipe Collection)

43 Recipes Created by JAZZYCHICK

I love a variety-from French to Italian to Japanese to Thai. Food is my passion and I love finding lower cal, lower fat and much healthier ways of making things!

Recipes in this Collection

Crock Pot Salsa Chicken
Very Good 4.5/5
(75 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Pong Pong Pork Chops
Very Good 4.3/5
(308 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Sesame Ginger Orange Roughy
Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by NORJUNMA1

Carbs: 7g | Fat: 7.9g | Fiber: 0.7g | Protein: 25.5g | Calories: 203.6
Cheesy Eggplant
Very Good 4.3/5
(6 ratings)
Cheesy Eggplant

Excellent low calorie dish. Yummy!Submitted by MYMISSION2

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.9g | Protein: 13.8g | Calories: 134.1
Parmesan Zucchini Crisp with egg whites
Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Easier Stuffed Green Peppers
Very Good 4.4/5
(25 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Skillet Lasagna
Very Good 4.1/5
(7 ratings)
Skillet Lasagna

Better than that Hamburger Helper stuff.Submitted by RAQUELMIRA

Carbs: 24.1g | Fat: 16.1g | Fiber: 3.2g | Protein: 25.9g | Calories: 345.2
Lazy Mans Chili
Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Red Lentil Soup
(no ratings)
Red Lentil Soup

This is a great vegan soup based on Deborah Madison's recipe in her "Soup" book. Light and filling without added fat, this soup makes a perfect lunch.Submitted by ABSCRAN

Carbs: 16.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.2g | Calories: 87.6
Low-Cal Burgers
(no ratings)
Low-Cal Burgers

Mmm!Submitted by JAZZYCHICK

Carbs: 4.5g | Fat: 6.4g | Fiber: 0.3g | Protein: 25.2g | Calories: 174.8
Stuffed Peppers
Very Good 4.3/5
(127 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(241 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Apple Chestnut Soup
(no ratings)
Apple Chestnut Soup

A lovely, hearty, warm soup for the winter!! Great addition to Thanksgiving and Christmas dinners if you have a vegetarian in your family!Submitted by JAZZYCHICK

Carbs: 35.7g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 182.9
basic rich marinara sauce
Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by JAZZYCHICK

Carbs: 22.2g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 154.3
Bourbon Glazed Salmon
Very Good 4.6/5
(56 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Skillet Lasagna
Very Good 4.3/5
(2243 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Low fat/low cal Chicken
Very Good 4.0/5
(1 rating)
Low fat/low cal Chicken "fingers"

A crunch, yummy chicken dish for the days I crave Chick-Fil-A or other breaded/fried chicken! In fact, my family likes it so much I get requests for this instead of regular fried chicken..yay!Submitted by JAZZYCHICK

Carbs: 6.8g | Fat: 2.4g | Fiber: 0.4g | Protein: 32.3g | Calories: 184.8
Spaghetti squash lasagna
Very Good 4.4/5
(48 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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