kayfrey's healthy choice
33 Recipes Created by KAYFREY49
Recipes in this Collection
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.
Submitted by CHEF_MEG
Cookbook creator says: Can reduce calories with sugar substitutes and egg beaters.
Cookbook creator says: Needs cooked Quinoa, somewhat like rice. Calories 110 per 1/2.
Cookbook creator says: Stir fry chicken with fruits and vegetables over brown rice.
Cookbook creator says: Extra vegetables, blended cottage cheese, milk, vinegar and spices for reduced fat dressing.
Cookbook creator says: Lentils, 2 onions, tomato paste or sauce, brown rice. Might try. One loaf pan serves 10, has over 300 calories per serving. Not very big serving.Submitted by COACH_NICOLE
Cookbook creator says: Needs whole wheat PASTRY flour. May need some tweaking.Submitted by FANNETASTICFOOD