Noelani Kious
(Recipe Collection)

12 Recipes Created by NMKIOUS

Recipes in this Collection

Broccoli Beef & Noodles(low sodium)
(no ratings)
Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodiumSubmitted by RIKKIRIKKIRIKKI

Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
This recipe has been marked private.
low sodium loose cabbage rolls
Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by LIZBETHMSR

Carbs: 17.7g | Fat: 13.6g | Fiber: 4.7g | Protein: 17.7g | Calories: 256.9
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Ground Turkey & Cabbage
Very Good 4.4/5
(74 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(153 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Pork & Turkey Cabbage Rolls
Good 3.7/5
(93 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(38 ratings)
Turkey Pasta Bake with Spinach

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Turkey Casserole
Very Good 4.3/5
(28 ratings)
Turkey Casserole

Uses leftover turkeySubmitted by RUSSWINN

Carbs: 27.4g | Fat: 9.3g | Fiber: 1.7g | Protein: 24.6g | Calories: 299.5
Wild Rice and Turkey Casserole
Very Good 4.2/5
(10 ratings)
Wild Rice and Turkey Casserole

Delicious and very low in calories! You can substitute chicken for the turkey.Submitted by THINMOM5

Carbs: 13g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.4g | Calories: 114.6
Rice Casserole with Leftover Turkey
Very Good 4.4/5
(9 ratings)
Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.htmlSubmitted by MUDMOUSE

Carbs: 20.5g | Fat: 10.2g | Fiber: 0.7g | Protein: 23.1g | Calories: 278.6
Easy Chicken Picatta
Very Good 4.0/5
(2 ratings)
Easy Chicken Picatta

Any easy weeknight version of chicken picattaSubmitted by PSOCONNOR

Carbs: 17.6g | Fat: 3.3g | Fiber: 3.4g | Protein: 10.9g | Calories: 132.8
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