Quick, Convenient, SB Phase 1
(Recipe Collection)

4 Recipes Created by JACLYNR222

Recipes in this Collection

Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

Cookbook creator says: I like these better than "real" pancakes!!Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

Cookbook creator says: I couldn't get enough of this "oatmeal!" Makes for a great break from eggs, eggs, eggs...Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Flaxseed Crackers South Beach P1
Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by LLTS01

Carbs: 0.8g | Fat: 0.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 10.3
To-Die-For Tofu Scramble
Incredible! 5.0/5
(3 ratings)
To-Die-For Tofu Scramble

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=392827