Family Diet Cookbook
(Recipe Collection)

6 Recipes Created by KNIGHTS60

Recipes in this Collection

Taco Casserole
Very Good 4.2/5
(22 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by DOTTIEBEVERLY

Carbs: 29.5g | Fat: 7g | Fiber: 5g | Protein: 18.6g | Calories: 246.4
Mexican Hamburger Rice Skillet
Very Good 4.5/5
(21 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Grands Taco Melt
Very Good 4.4/5
(16 ratings)
Grands Taco Melt

Submitted by DHBARNES124

Carbs: 37.9g | Fat: 14.7g | Fiber: 0.6g | Protein: 21.9g | Calories: 371.1
breakfast burritos
Good 3.9/5
(10 ratings)
breakfast burritos

Submitted by MSWOODSMOKE

Carbs: 33.8g | Fat: 17.8g | Fiber: 5.2g | Protein: 13.4g | Calories: 339.1
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Very Good 4.8/5
(42 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Tropical Grilled Chicken
Very Good 4.5/5
(179 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
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