Kathleen's Guide

Kathleen's Guide
(Recipe Collection)

2 Recipes Created by TWINKAT2

Recipes in this Collection

Green Chili Hummus
(no ratings)
Green Chili Hummus

Submitted by TWINKAT2

Carbs: 15.7g | Fat: 5.7g | Fiber: 3.4g | Protein: 4g | Calories: 126
Roasted red pepper, Sun-dried Tomato & Basil Hummus
Incredible! 5.0/5
(2 ratings)
Roasted red pepper, Sun-dried Tomato & Basil Hummus

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!Submitted by SHELBSYD

Carbs: 4.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 1.2g | Calories: 24.8
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