Ellis 2011
(Recipe Collection)

4 Recipes Created by WONG68

Recipes in this Collection

Chicken Stuffed Poblano Chiles, 134 cal
Very Good 4.5/5
(2 ratings)
Chicken Stuffed Poblano Chiles, 134 cal

Very, very yummy. I serve this with lime cilantro flavored rice .Submitted by CARIKE3

Carbs: 4.9g | Fat: 20.7g | Fiber: 1.4g | Protein: 8.2g | Calories: 134.3
Tex Mex Calzones
Very Good 4.3/5
(323 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(124 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Thai Chicken Noodle Soup
Very Good 4.7/5
(3 ratings)
Thai Chicken Noodle Soup

from Fitness MagazineSubmitted by DAHLIAGIRL33

Carbs: 43.6g | Fat: 17g | Fiber: 5g | Protein: 30.3g | Calories: 448.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=393406