Charlynn's recipes
(Recipe Collection)

9 Recipes Created by CHARLYNN16

Recipes in this Collection

Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Strawberry banana yogurt smoothie
Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Mock Kettle Popcorn
Very Good 4.8/5
(22 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
This recipe has been marked private.
Chicken Fried Steak (Turkey)
Very Good 4.0/5
(3 ratings)
Chicken Fried Steak (Turkey)

Original Recipe from Southern Living but changed to Turkey cutletsSubmitted by GEEKGRRL70

Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
Incredible! 5.0/5
(1 rating)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
L.R. comforting chicken noodle soup
Very Good 4.5/5
(4 ratings)
L.R. comforting chicken noodle soup

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.Submitted by LRUSSELLFAMILY

Carbs: 29.5g | Fat: 3.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 180.9
Sugar Free Devils Food Pumpkin Cake
(no ratings)
Sugar Free Devils Food Pumpkin Cake

Submitted by SUKHA1969

Carbs: 31.2g | Fat: 30.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 129.2
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(113 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=393868