Ethnic and Healthy
79 Recipes Created by ZIGWEEGWEE
Recipes in this Collection
Cookbook creator says: Needs broccoli and brown rice
Cookbook creator says: Very sweet from the cookies.
The February 1997 recipe also included a 14 1/2 ounce can of low sodium chicken broth but I left it out for a nice, thick stew. Saved a bunch on the sodium too!Submitted by ZIGWEEGWEE
For a filling and fresh lunch, combine mango, turkey, and spinach!
Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.