Gayle's Cooking
(Recipe Collection)

10 Recipes Created by CERAGA

Recipes in this Collection

Banana Muffins
Incredible! 5.0/5
(2 ratings)
Banana Muffins

Low-fat, low-carb, high-proteinSubmitted by MOREALIVE

Carbs: 17.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 115.4
Slow Cooker County Pork and Sauerkraut
Incredible! 5.0/5
(7 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by CHELSEYWOL

Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
Pierogi With Sauerkraut steak and Mushrooms
Very Good 4.4/5
(5 ratings)
Pierogi With Sauerkraut steak and Mushrooms

This recipe is so filling and delicious. I figure its 5 weight watcher points,Submitted by MODESTA

Carbs: 38g | Fat: 7.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 271.9
Buffalo Chicken Lasagna
Very Good 4.8/5
(4 ratings)
Buffalo Chicken Lasagna

Adapted from Aimee at www.aimeesadventures.comSubmitted by THATSNOTFAB

Carbs: 26.5g | Fat: 10.6g | Fiber: 3g | Protein: 27.2g | Calories: 302.7
Leftovers Chicken Shepherd's Pie
Incredible! 5.0/5
(2 ratings)
Leftovers Chicken Shepherd's Pie

This low cal shephard's pie uses up left over chicken, mashed potates and gravey.Submitted by JONE7007

Carbs: 31.5g | Fat: 9.2g | Fiber: 4.4g | Protein: 15.5g | Calories: 264.1
Katy's Chicken Spaghetti
Very Good 4.8/5
(4 ratings)
Katy's Chicken Spaghetti

This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by KATYWEAVER

Carbs: 48.8g | Fat: 10.5g | Fiber: 6.3g | Protein: 30.7g | Calories: 405.1
Creamy Garlic Parmesan Penne with Turkey and fresh Veggies
Incredible! 5.0/5
(1 rating)
Creamy Garlic Parmesan Penne with Turkey and fresh Veggies

My tasty side dish with loads of meat and vegetables to make a full meal!Submitted by TAMRACLOVEC

Carbs: 18.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 18.3g | Calories: 194.6
Balsamic Chicken with Spinach and Whole Wheat Couscous
Good 3.7/5
(3 ratings)
Balsamic Chicken with Spinach and Whole Wheat Couscous

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by BRRRANDI78

Carbs: 44.6g | Fat: 6g | Fiber: 3.5g | Protein: 34.1g | Calories: 359.3
kotarski's egg cups
Incredible! 5.0/5
(1 rating)
kotarski's egg cups

swiss chard and turkey bacon...easy to make and easy to freezeSubmitted by MRSKOTARSKI

Carbs: 6.1g | Fat: 4.3g | Fiber: 2g | Protein: 5.5g | Calories: 81.7
Puffy Pancakes for Two
Incredible! 5.0/5
(1 rating)
Puffy Pancakes for Two

A healthy special breakfast for 2!Submitted by NADALIA

Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
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