Steph's Smoothie Book
(Recipe Collection)

The ginger gives this smoothie a kick.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Cool, refreshing, and great for you!

Three different melons make a refreshing drink anytime of the day.

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

I use it for breakfast! The kids love it.Submitted by EMERALDJULES

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by ACADEMY252

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by ~ASHLEYB~

The pineapple really counters the taste of the collard greens.Submitted by TRAVELNISTA

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Quick, easy, and DECADENT !!Submitted by SCUBAGATOR94

dairy free, high protein dessertSubmitted by QUEEN-AMBER

easy breakfastSubmitted by DESSAM

got a blender???Submitted by KARENALITY

Submitted by MSBETZ

A great get-up-and-go. Perfect for before a workout.Submitted by ABEEDABU

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by TINKERBELL10130