almons book
(Recipe Collection)

16 Recipes Created by ALMON49

Recipes in this Collection

Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.5/5
(11 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Firm Tofu Fingers
Good 3.7/5
(15 ratings)
Firm Tofu Fingers

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Home-made tofu chocolate cake/cupcakes
Very Good 4.5/5
(14 ratings)
Home-made tofu chocolate cake/cupcakes

Home-made version of tofu choc. cake.Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Aimee's Tofu Stir Fry
Very Good 4.3/5
(7 ratings)
Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by BLUEMANGO

Carbs: 40.5g | Fat: 9.9g | Fiber: 4.6g | Protein: 14g | Calories: 294.1
Tofu Parmesan
Very Good 4.0/5
(5 ratings)
Tofu Parmesan

Have it solo or with pasta. Adjust seasonings to your taste.Submitted by STEPHANIEH

Carbs: 15.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 21.8g | Calories: 323.2
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Tofu Key Lime Pie
Incredible! 5.0/5
(2 ratings)
Tofu Key Lime Pie

Key Lime Pie without the guilt! Delicious!Submitted by TLMALONE

Carbs: 188.7g | Fat: 53.3g | Fiber: 3.8g | Protein: 17.1g | Calories: 1267.1
Low Fat Peanut Butter Cream Pie
(no ratings)
Low Fat Peanut Butter Cream Pie

Carbs: 18.9g | Fat: 1.8g | Fiber: 0.2g | Protein: 5.5g | Calories: 110.7
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)
Asian Lettace Wraps (170 cal/serving)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Vegan Sloppy Joes
Very Good 4.4/5
(36 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Low-Fat Zucchini Brownie
Very Good 4.0/5
(67 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Granola Breakfast Bars
Very Good 4.5/5
(95 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(133 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(104 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
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