Lori's cookbook to health
(Recipe Collection)

4 Recipes Created by BIKERNURSE2

I know I can do this!!! With Gods help

Recipes in this Collection

15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(179 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
pumpkin custard, low fat, sugar free
Very Good 4.5/5
(4 ratings)
pumpkin custard, low fat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by PASQUALE51

Carbs: 6.1g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.6g | Calories: 41.2
Crock Pot Garlic Lime Chicken
Good 3.9/5
(8 ratings)
Crock Pot Garlic Lime Chicken

Delicious, nutritious and easy to make!Submitted by CECE0330

Carbs: 26g | Fat: 5.5g | Fiber: 0.2g | Protein: 24.2g | Calories: 259.2
Spicy CrockPot Thai Chicken
Very Good 4.8/5
(25 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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