Kelly's Favorite Recipes
(Recipe Collection)

12 Recipes Created by KELLYMONTANA

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(722 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(379 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(1525 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Bean Tostadas
Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
JL's version of Veggie Frittatas
Very Good 4.0/5
(1 rating)
JL's version of Veggie Frittatas

My husband and I like lots of veggies with our eggs.Submitted by JOHNLUE123

Carbs: 2.5g | Fat: 3.6g | Fiber: 0.6g | Protein: 4.4g | Calories: 59.5
Bell Peppers and Pork chops
(no ratings)
Bell Peppers and Pork chops

This is a nice elegant way to dress up pork chops. The flavor from the peppers is delicious. Submitted by CRISANJA

Carbs: 31.8g | Fat: 11.5g | Fiber: 2.4g | Protein: 24.5g | Calories: 334.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1138 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low Fat Tiramisu
Good 3.8/5
(30 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by CELTICBABE6785

Carbs: 23g | Fat: 2.1g | Fiber: 0.2g | Protein: 8.4g | Calories: 160.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(86 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Orange Cranberry Muffins
Very Good 4.0/5
(94 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Cranberry Nut Bread
Good 3.8/5
(6 ratings)
Cranberry Nut Bread

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberriesSubmitted by WLACOMB

Carbs: 32g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 194.4
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