34 Recipes Created by BOUNCINGBEARDIE
Recipes in this Collection
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET
This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.
Cookbook creator says: 1 pointSubmitted by MYKITCHEN
This recipe is modified from Hungry Girl's e-mail. I omitted the chicken, changed some amounts so as not to be left with 1/2 cans of ingredients and added some spice. Enjoy!Submitted by LORIENABANANA