Jeff's Stuff
(Recipe Collection)

40 Recipes Created by JSDMEMPHIS

Recipes in this Collection

Buffalo Chicken Dip
(no ratings)
Buffalo Chicken Dip

Submitted by JSDMEMPHIS

Carbs: 4g | Fat: 35.7g | Fiber: 0g | Protein: 30g | Calories: 457.1
Pineapple-Ginger Rice with Edamame
(no ratings)
Pineapple-Ginger Rice with Edamame

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken.

Carbs: 26.7g | Fat: 3.2g | Fiber: 4.1g | Protein: 6.7g | Calories: 174.1
Mediterranean Garbanzo Salad
(no ratings)
Mediterranean Garbanzo Salad

This quick and easy meal is a testament to the satisfaction of a good main course salad and is just one example of how to include healthy, protein-packed beans in a warm-weather menu. It's simple to double this recipe for two, or increase further to serve even more. Maybe it will become the summer potluck dish you're famous for! Serve with pita chips or warm pita bread on the side.Submitted by JSDMEMPHIS

Carbs: 45.9g | Fat: 14.2g | Fiber: 9.6g | Protein: 8.7g | Calories: 334
Summer Baked Beans
(no ratings)
Summer Baked Beans

For a shortcut, use 4 1/2 cups no-salt-added canned beans instead of soaking and boiling dried beans; be sure to rinse and drain canned beans thoroughly before using.

Carbs: 38.7g | Fat: 0.8g | Fiber: 9.7g | Protein: 9g | Calories: 189.7
Southwestern Couscous Salad
Incredible! 5.0/5
(1 rating)
Southwestern Couscous Salad

A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics—and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.
Submitted by JSDMEMPHIS

Carbs: 35g | Fat: 2.3g | Fiber: 5.3g | Protein: 8.1g | Calories: 185.8
Mango Quinoa Salad
(no ratings)
Mango Quinoa Salad

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.
Submitted by JSDMEMPHIS

Carbs: 52.3g | Fat: 3.7g | Fiber: 6.1g | Protein: 8.5g | Calories: 262.7
Not-Tuna Salad
(no ratings)
Not-Tuna Salad

Makes 3 cups
Enjoy the flavor and texture of tuna salad with this vegetarian garbanzo bean mixture. Perfect for sandwiches, wraps or spread on crackers.
Submitted by JSDMEMPHIS

Carbs: 18.7g | Fat: 4.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 122.5
Brown Rice and Mung Bean Pilaf
(no ratings)
Brown Rice and Mung Bean Pilaf

Tiny, round green mung beans combine with brown rice for a satisfying pilaf easily served with almost any main dish. Submitted by JSDMEMPHIS

Carbs: 53.4g | Fat: 11.4g | Fiber: 13.8g | Protein: 14.1g | Calories: 361.2
Veggie Chili
(no ratings)
Veggie Chili

Make this simple yet tasty recipe and enjoy for dinner or for lunches throughout the week. Substitute black beans or pinto beans or use a combination of your favorite. Note that this recipe makes a small batch, so double it if you want leftovers.Submitted by JSDMEMPHIS

Carbs: 37.8g | Fat: 1.1g | Fiber: 14g | Protein: 11.3g | Calories: 199.9
Coconut Roasted Sweet Potatoes
(no ratings)
Coconut Roasted Sweet Potatoes

Coconut oil helps transform these sweet potatoes into a wonderful side dish accented with a sprinkle of freshly grated lime zest.Submitted by JSDMEMPHIS

Carbs: 31.6g | Fat: 7.2g | Fiber: 3.9g | Protein: 2.1g | Calories: 195.1
Brussels Sprouts with Apples and Shallots
(no ratings)
Brussels Sprouts with Apples and Shallots

The Brussels sprouts' natural nuttiness and mild cabbage flavor balances with tart, softened apples and shallots in this stovetop preparation. Choose firm, crisp apples that will maintain their shape and a bit of crunch when cooked.Submitted by JSDMEMPHIS

Carbs: 21.1g | Fat: 0.4g | Fiber: 5.3g | Protein: 3.4g | Calories: 88.5
Spaghetti Squash with Eggplant Bolognese
(no ratings)
Spaghetti Squash with Eggplant Bolognese

I have modified this recipe to be served with cooked Spaghetti Squash. The flavor of this hearty sauce is as equally tasty over cooked whole grains or spaghetti squash as it is over pasta. The sauce freezes well for quick weeknight meals. Submitted by JSDMEMPHIS

Carbs: 25.3g | Fat: 4.4g | Fiber: 5.8g | Protein: 5.3g | Calories: 161.5
Southwest Veggie Burgers
(no ratings)
Southwest Veggie Burgers

Serve these hearty veggie burgers on whole grain buns with your favorite condiments.Submitted by JSDMEMPHIS

Carbs: 43.4g | Fat: 1.8g | Fiber: 10.8g | Protein: 11.2g | Calories: 220.8
Quinoa Loaf with Mushrooms and Peas
(no ratings)
Quinoa Loaf with Mushrooms and Peas

Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.Submitted by JSDMEMPHIS

Carbs: 68.4g | Fat: 7.3g | Fiber: 12.2g | Protein: 14.2g | Calories: 348.1
Miso-Ginger Wild Rice with Carrots & Cabbage
(no ratings)
Miso-Ginger Wild Rice with Carrots & Cabbage

Barley miso is a darker variety that gives a rich flavor to this wild rice mixture.Submitted by JSDMEMPHIS

Carbs: 29.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 6.1g | Calories: 167.7
Lentil Chili
(no ratings)
Lentil Chili

This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread.
Submitted by JSDMEMPHIS

Carbs: 24.7g | Fat: 0.7g | Fiber: 4.9g | Protein: 6.1g | Calories: 122.5
Bok Choy with Carrots & Sesame-Orange Dressing
(no ratings)
Bok Choy with Carrots & Sesame-Orange Dressing

Serve this simple vegetable side dish with brown rice or quinoa.
Submitted by JSDMEMPHIS

Carbs: 15.7g | Fat: 5.8g | Fiber: 3.9g | Protein: 8.9g | Calories: 127.7
Tempeh Curry with Sweet Potatoes and Green Beans
(no ratings)
Tempeh Curry with Sweet Potatoes and Green Beans

Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly.
Submitted by JSDMEMPHIS

Carbs: 47.5g | Fat: 12.3g | Fiber: 6g | Protein: 21.5g | Calories: 363.3
Eggplant-Garbanzo Bean Dip
(no ratings)
Eggplant-Garbanzo Bean Dip

Combine the flavors of two popular Middle Eastern dips (baba ghanouj and hummus) in this tasty puree. Serve with raw veggies or spread on whole grain crackers.
Submitted by JSDMEMPHIS

Carbs: 22.1g | Fat: 4.3g | Fiber: 6.4g | Protein: 5.3g | Calories: 139.7
Lentil Chili
(no ratings)
Lentil Chili

This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread.

Carbs: 24.1g | Fat: 0.6g | Fiber: 5.5g | Protein: 6.4g | Calories: 121.9
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