Breakfast Fav's
(Recipe Collection)

5 Recipes Created by BITSGAL58

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2709 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
8 Grain Morning Glory Muffins
Very Good 4.8/5
(4 ratings)
8 Grain Morning Glory Muffins

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!Submitted by MOMOF_3JS

Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
Oatmeal Cottage Cheese Pancakes
Incredible! 5.0/5
(3 ratings)
Oatmeal Cottage Cheese Pancakes

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!Submitted by SASSBUCKET

Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
Chocolate Peanut Butter Banana Milkshake
Good 3.0/5
(2 ratings)
Chocolate Peanut Butter Banana Milkshake

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together! Submitted by CD6865471

Carbs: 27.1g | Fat: 7.5g | Fiber: 3.3g | Protein: 30.5g | Calories: 284.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(274 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
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