Helon's Fav's

Helon's Fav's
(Recipe Collection)

7 Recipes Created by TEXGRANNY71

Recipes in this Collection

Hearty Quiche Casserole
Very Good 4.5/5
(2 ratings)
Hearty Quiche Casserole

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Lemon Blueberry Muffins
Good 3.7/5
(3 ratings)
Lemon Blueberry Muffins

Scrumptious blueberry muffins with a hint of lemonSubmitted by HAPPYLADY6

Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
200 Calorie Personal Frittata
Incredible! 5.0/5
(2 ratings)
200 Calorie Personal Frittata

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Mini Cheesecakes
Very Good 4.5/5
(846 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Lipton Onion Soup Meatloaf
Incredible! 5.0/5
(2 ratings)
Lipton Onion Soup Meatloaf

Lipton onion soup meatloaf off the boxSubmitted by JAXRUNNER

Carbs: 17.3g | Fat: 9.4g | Fiber: 0.6g | Protein: 26.6g | Calories: 269.2
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(83 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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