Omnomnom...

Omnomnom...
(Recipe Collection)

34 Recipes Created by TSUNAMIMOM

recipes I like

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(231 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Jo Mama's Spaghetti Sauce
Incredible! 5.0/5
(3 ratings)
Jo Mama's Spaghetti Sauce

My family's favorite recipe found at food.com. I leave out the wine and brown sugar.Submitted by CD9659072

Carbs: 8.3g | Fat: 24g | Fiber: 1.6g | Protein: 15.3g | Calories: 303.2
Tomato, Basil and Mozzarella Panini Sandwich
Very Good 4.3/5
(3 ratings)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Vegetable soup
(no ratings)
Vegetable soup

veggie soup with quinoaSubmitted by TSUNAMIMOM

Carbs: 30.7g | Fat: 1.8g | Fiber: 6.3g | Protein: 7.7g | Calories: 164.5
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.2/5
(128 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Spicy Cabbage Rolls
(no ratings)
Spicy Cabbage Rolls

Cabbage rolls simmered in a beer and tomato sauce.Submitted by TSUNAMIMOM

Carbs: 26.3g | Fat: 17.3g | Fiber: 5.5g | Protein: 18.2g | Calories: 339.4
Bean, Corn & Avocado Salad
Very Good 4.6/5
(265 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(144 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Mediterranean Baked Fish
Very Good 4.1/5
(273 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Mediterranean Salmon with Pasta
Very Good 4.3/5
(139 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(94 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Mediterranean Couscous Salad
Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Mediterranean Fish Fillets
Very Good 4.7/5
(13 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Mediterranean Chicken Thighs
Very Good 4.9/5
(7 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Crockpot  Mediterranean Turkey Loaf
Incredible! 5.0/5
(4 ratings)
Crockpot Mediterranean Turkey Loaf

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
Mediterranean Tuna Sandwich
Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Mediterranean Quinoa Salad
Very Good 4.3/5
(3 ratings)
Mediterranean Quinoa Salad

Very filling, high fiber & yummy. Great for a lunch or dinner.Submitted by GAR_NICA

Carbs: 54.6g | Fat: 7.7g | Fiber: 5.2g | Protein: 12.3g | Calories: 335.7
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