Kaia Recipes
(Recipe Collection)

73 Recipes Created by DBUSHEY1

Recipes in this Collection

Basil-Lime Salad Dressing
Very Good 4.3/5
(3 ratings)
Basil-Lime Salad Dressing

Submitted by CD2520799

Carbs: 1.3g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 93.9
Basque Vegetable Rice
(no ratings)
Basque Vegetable Rice

Adapted from Rice Basque Vegetable Rice everyday healthSubmitted by DBUSHEY1

Carbs: 40.4g | Fat: 7.8g | Fiber: 4.9g | Protein: 7.3g | Calories: 253.5
(no ratings)

Submitted by DBUSHEY1

Carbs: 25g | Fat: 11g | Fiber: 3g | Protein: 3.2g | Calories: 205.1
Black Bean Soup
(no ratings)
Black Bean Soup

Cookbook creator says: My own recipe for Kaia BootcampSubmitted by DBUSHEY1

Carbs: 35.3g | Fat: 1g | Fiber: 12.4g | Protein: 12.3g | Calories: 188.1
Breakfast burrito
(no ratings)
Breakfast burrito

Kaia recipeSubmitted by DBUSHEY1

Carbs: 36.2g | Fat: 27.1g | Fiber: 9.3g | Protein: 20.4g | Calories: 554.5
Brussel Sprouts and Roasted chestnuts
(no ratings)
Brussel Sprouts and Roasted chestnuts

Cookbook creator says: Actually pretty delicious. When on Brik eat as an entrée.Submitted by DBUSHEY1

Carbs: 36g | Fat: 14g | Fiber: 14g | Protein: 10.5g | Calories: 305
Cacao Nibs Cookies
(no ratings)
Cacao Nibs Cookies

Kaia grain free cookies
Submitted by DBUSHEY1

Carbs: 11.8g | Fat: 2.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 78.6
Cacao Nibs wheat/almond/walnut cookies
(no ratings)
Cacao Nibs wheat/almond/walnut cookies

made this upSubmitted by DBUSHEY1

Carbs: 8.1g | Fat: 4.7g | Fiber: 1.4g | Protein: 2g | Calories: 76.4
Chicken Soup Kaia recipe
(no ratings)
Chicken Soup Kaia recipe

Kaia Submitted by DBUSHEY1

Carbs: 9.4g | Fat: 1.1g | Fiber: 2.2g | Protein: 16.4g | Calories: 116.5
Cookies, Almond Walnut macaroons  Kaia
(no ratings)
Cookies, Almond Walnut macaroons Kaia

nothing to it recipeSubmitted by DBUSHEY1

Carbs: 1.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.9g | Calories: 55.6
Coconut Crack Balls by Chocolate Covered Katie
(no ratings)
Coconut Crack Balls by Chocolate Covered Katie

Submitted by DBUSHEY1

Carbs: 60.8g | Fat: 72.9g | Fiber: 11.5g | Protein: 4.7g | Calories: 885
Cranberry Pomegranate Salad Dressing
Good 3.9/5
(14 ratings)
Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
Cucumber Pesto Salad
(no ratings)
Cucumber Pesto Salad

KaiaSubmitted by DBUSHEY1

Carbs: 16.1g | Fat: 6.6g | Fiber: 5.9g | Protein: 10.1g | Calories: 147.8
2 egg omelette
(no ratings)
2 egg omelette

Kaia RecipeSubmitted by DBUSHEY1

Carbs: 15g | Fat: 13.7g | Fiber: 3.6g | Protein: 11g | Calories: 222.7
Fajita Salad
(no ratings)
Fajita Salad

Submitted by DBUSHEY1

Carbs: 41.2g | Fat: 5.7g | Fiber: 15.4g | Protein: 27.2g | Calories: 280.7
French Onion Soup Kaia 3 cups
(no ratings)
French Onion Soup Kaia 3 cups

Kaia KookbookSubmitted by DBUSHEY1

Carbs: 28g | Fat: 7.3g | Fiber: 5.8g | Protein: 11g | Calories: 211.3
Donna's Copycat Fuji Apple Chicken Salad Dressing
Very Good 4.3/5
(12 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by DONNAINHOUSTON

Carbs: 3.3g | Fat: 4.5g | Fiber: 0.2g | Protein: 0.3g | Calories: 55.5
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(230 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Mango, Cilantro and Lime Salad Dressing
Very Good 4.9/5
(7 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Minestrone soup (taste of home) adapted
(no ratings)
Minestrone soup (taste of home) adapted

Submitted by DBUSHEY1

Carbs: 26.1g | Fat: 10.4g | Fiber: 7.4g | Protein: 20.6g | Calories: 271.4
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