Kathy's Journey
(Recipe Collection)

4 Recipes Created by HEALTHYKATHY146

Recipes in this Collection

Chicken Marsala
Very Good 4.6/5
(8 ratings)
Chicken Marsala

This tangy healthy version of a classic with virtually no fat and is very low carb. My picky husband actually likes it, so I think it's a winner! Submitted by JENTRAN9055

Carbs: 8.7g | Fat: 2.1g | Fiber: 1.6g | Protein: 35.2g | Calories: 217.4
Tita's Chicken Picatta
Very Good 4.3/5
(6 ratings)
Tita's Chicken Picatta

This is a family favorite with it's light lemon flavor. There are many recipes posted for Chicken Picatta, but I found very few provide accurate nutritional information. I have take special care to record all the ingredients for a proper calculation. The nutritional calculation only use 1/4 cup of flour, even though you need a 1/2 cup to dredge the chicken. Most of the flour will not be used. Submitted by TXTITA

Carbs: 8g | Fat: 10.5g | Fiber: 0.7g | Protein: 28g | Calories: 242.2
sandys pretzel coated chicken
Incredible! 5.0/5
(3 ratings)
sandys pretzel coated chicken

4 ounce chicken breast per servingSubmitted by GAZMOM1893

Carbs: 12.9g | Fat: 2.5g | Fiber: 0.5g | Protein: 31.1g | Calories: 205.2
Chicken fingers
(no ratings)
Chicken fingers

chicken breaded fingersSubmitted by HEALTHYKATHY146

Carbs: 15.2g | Fat: 7.6g | Fiber: 0.9g | Protein: 35g | Calories: 278
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