Mary's Diet Cookbook
50 Recipes Created by MOM195
Recipes in this Collection
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
Great alternative to the usual breakfast fare.
An easy, fast, and lower fat version of this restaurant favorite.
Ready in just 20 minutes.
The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
Absolutely have to have that holiday candy?
Indulge with this creamy delight.
Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
Cool, refreshing, and great for you!
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.