hGC p2 Friendly Recipes for fewer "Pounds and Inches"!
59 Recipes Created by BRIGHTMOMENTS
Dr. Simeon's "Pounds and Inches" hGC protocol P2 recipes. While generally following the strict guidelines, recipes MAY contain the following non-protocol items:
stevia, onion for seasoning, unsweet cocoa powder, lime, konjac noodles ("miracle noodles"), egg white (on protocol for vegetarians only
Recipes in this Collection
A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.
You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.Submitted by BRIGHTMOMENTS
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09
This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by AGDIVA13