Hi Pro Glow - Dukan / Atkins Friendly Recipes
9 Recipes Created by NIMUAE
Recipes in this Collection
A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!Submitted by SABRINALONDON21
I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.Submitted by SUNNY112358
An Atkins induction friendly muffin.Submitted by GIGI_DFW