LOSE 20 lbs
(Recipe Collection)

49 Recipes Created by HORSCITHRI

Recipes in this Collection

Yummy Lentils and Spinach
Very Good 4.5/5
(2 ratings)
Yummy Lentils and Spinach

From Vegweb.com
Submitted by LONNIE48

Carbs: 11.7g | Fat: 10.8g | Fiber: 4.1g | Protein: 4.7g | Calories: 152.5
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(204 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Cookbook creator says: 9/13/11 with chicken bouillonSubmitted by JO_JO_BA

Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Cholay (Curried Chickpeas)
Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Cookbook creator says: MDH MASALASubmitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Rajma - Curried Kidney Beans
Very Good 4.3/5
(10 ratings)
Rajma - Curried Kidney Beans

Kidney Beans & Rice is a mustSubmitted by PSDAHRI

Carbs: 13.6g | Fat: 7.1g | Fiber: 4g | Protein: 3.4g | Calories: 126
polish sausage & kidney beans
Very Good 4.7/5
(3 ratings)
polish sausage & kidney beans

polish sausage and beans make a nice dinner with rice.Submitted by -KARENB-

Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
black bean and kidney beans soup
Very Good 4.5/5
(2 ratings)
black bean and kidney beans soup

large pot of delicious bean soup, serve now, freeze half for laterSubmitted by BEEJAY68

Carbs: 28.7g | Fat: 5.6g | Fiber: 8g | Protein: 13.4g | Calories: 218.7
Doc's Chili w/ Kidney & Black Beans from the Biggest Loser (see for details)
Incredible! 5.0/5
(1 rating)
Doc's Chili w/ Kidney & Black Beans from the Biggest Loser (see for details)

Submitted by CD6376550

Carbs: 17.8g | Fat: 4.5g | Fiber: 3.7g | Protein: 10.4g | Calories: 138.2
Hot Egyptian Kidney beans
Very Good 4.8/5
(4 ratings)
Hot Egyptian Kidney beans

Classic egyptian dishSubmitted by SPARKHEBA

Carbs: 45g | Fat: 4.1g | Fiber: 7.9g | Protein: 11.2g | Calories: 252.7
Black Bean Chicken
Very Good 4.3/5
(756 ratings)
Black Bean Chicken

Cookbook creator says: No brown rice
9/13/11 made with 1/2 chicken breastSubmitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean Soup
Very Good 4.5/5
(177 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(74 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Black Bean Salsa
Very Good 4.8/5
(19 ratings)
Black Bean Salsa

Submitted by LNMYMOTIVATION

Carbs: 17.2g | Fat: 4.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 113.7
This recipe has been marked private.
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(298 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Quinoa with pine nuts
Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Cookbook creator says: ONLY AFTER 30 MINS OF STRENGTH RESISTANCE TRAINING..Submitted by GIRANIMAL

Carbs: 34.6g | Fat: 12.4g | Fiber: 3.8g | Protein: 8.1g | Calories: 272.9
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

Cookbook creator says: POST WORKOUTSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

Cookbook creator says: 9/14/11 very good !!!Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Spicy Black Bean Soup
Very Good 4.8/5
(29 ratings)
Spicy Black Bean Soup

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
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