LOSE 20 lbs
(Recipe Collection)

49 Recipes Created by HORSCITHRI

Recipes in this Collection

Easy Black Bean Burger
Very Good 4.5/5
(90 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Bean, Corn & Avocado Salad
Very Good 4.6/5
(264 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Chocolate Oatmeal
Very Good 4.8/5
(6 ratings)
Chocolate Oatmeal

This breakfast is always a hit, both with kids and kids at heart! Submitted by ITPHONEGIRL

Carbs: 70.5g | Fat: 4.5g | Fiber: 8.8g | Protein: 8.4g | Calories: 369.1
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
South Beach Diet Breakfast Bowl
(no ratings)
South Beach Diet Breakfast Bowl

The original recipt called for 2 t. olive oil and 1 t. trans-fat-free margarine in which you cook the eggs. I just used Pam spray and it worked out fine.Submitted by FINALLYHEALTHY2

Carbs: 29.4g | Fat: 12.4g | Fiber: 10.8g | Protein: 18.4g | Calories: 292.3
Cyn's Mock Potato Casserole
Very Good 4.5/5
(192 ratings)
Cyn's Mock Potato Casserole

Cookbook creator says: MAKE IT !!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(347 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chocolate Ice Cream-Peanut Butter Pie
Very Good 4.6/5
(17 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by GLVS2DANCE

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
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