Journey of New Foods
(Recipe Collection)

Submitted by REDHKIRK

Wonderful light yet filling breakfast.
Submitted by ENADAL

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by FLUFFYWONKENOBE

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Submitted by 223DAISY

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by SUMMARAH

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by CONLODOW

Submitted by ALWAYSENL

firm jello snackSubmitted by OHANAMAMA

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by LILDVA

Recipe from Startmakingchoices.comSubmitted by ITSJUSTCMC