Tinkerbell's Best
(Recipe Collection)

64 Recipes Created by CD10940387

Recipes in this Collection

Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2
(no ratings)
Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2

This is a nice creamy soup that is loaded with vegetarian proteins without the fat. Make sure you dilute the soup with additional broth until it is at a consistency that can be sucked through a straw. But, DO NOT USE A STRAWSubmitted by SUBPOPTART

Carbs: 15.4g | Fat: 7.6g | Fiber: 4.7g | Protein: 8.2g | Calories: 175.1
Naked Brothers Band *BANANA SMOOTHIE*
Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by ATTACKKAT75

Carbs: 26g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 134.2
Lap-band Friendly: Hemp Berry Smoothie
(no ratings)
Lap-band Friendly: Hemp Berry Smoothie

This provides a good dose of healthy oil, dairy and fruit fiberSubmitted by SUBPOPTART

Carbs: 55.1g | Fat: 15.4g | Fiber: 8.2g | Protein: 25.1g | Calories: 424.4
Lap-band Friendly: Coconut Pumpkin Soup
Good 3.0/5
(1 rating)
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by SUBPOPTART

Carbs: 20.2g | Fat: 5.2g | Fiber: 6.7g | Protein: 2.1g | Calories: 143.4
Lap Band Lasangna for Mushy stage
Incredible! 5.0/5
(1 rating)
Lap Band Lasangna for Mushy stage

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro WaveSubmitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(953 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Sour Cream Chicken Enchilada Soup
Very Good 4.4/5
(40 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Roasted Salmon with Apple-Almond Pesto
Good 3.8/5
(66 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Chicken and Squash (LapBand Friendly)
(no ratings)
Chicken and Squash (LapBand Friendly)

Flavord boiled chicken with mixed squashSubmitted by GROOVYPUCKS

Carbs: 16.2g | Fat: 7g | Fiber: 3.3g | Protein: 27.8g | Calories: 246.4
Roasted Root Vegetables
Very Good 4.4/5
(218 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(103 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Mini Taco Cups
Very Good 4.3/5
(92 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Alyson's Vegetarian Chili
Very Good 4.3/5
(367 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Deviled Eggs
Very Good 4.3/5
(206 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(166 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Southwestern Chicken Soup
Very Good 4.5/5
(219 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Roasted Turkey
Very Good 4.3/5
(231 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.1/5
(124 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(231 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=407839