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My Sparkpeople Favorites
(Recipe Collection)

46 Recipes Created by KAYO17

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(743 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Parmesan Fries
Very Good 4.4/5
(117 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(66 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Sesame Noodles
Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by TESSFROMWA

Carbs: 61.8g | Fat: 9.8g | Fiber: 10.6g | Protein: 27.9g | Calories: 437.7
Chicken Citrus Salad
Very Good 4.4/5
(53 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2696 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Peach Crumble
Very Good 4.3/5
(48 ratings)
Peach Crumble

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(144 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Chocolate Banana Berry Smoothie
Very Good 4.0/5
(3 ratings)
Chocolate Banana Berry Smoothie

Great drink for before or after a workout or just a snackSubmitted by MTRAVIS63

Carbs: 27.2g | Fat: 1.6g | Fiber: 4g | Protein: 15.8g | Calories: 167.2
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Irish Oatmeal w/ Strawberry and Dried Cranberry Compote
(no ratings)
Irish Oatmeal w/ Strawberry and Dried Cranberry Compote

Irish-style oats (or steel-cut oats) are whole oat kerrnels cut into small pieces, creating an oatmeal with a distinctive chewy textureSubmitted by LORI-LU

Carbs: 45.2g | Fat: 2.7g | Fiber: 6.1g | Protein: 6.3g | Calories: 209.1
Crispy Roasted Brussels Sprouts
Very Good 4.0/5
(1 rating)
Crispy Roasted Brussels Sprouts

Crusty on the outside, soft on the inside. Outer leaves crispen to little "chips."Submitted by LORI-LU

Carbs: 7.9g | Fat: 3.6g | Fiber: 3.3g | Protein: 3g | Calories: 67.7
Vegan Pasta Salad
Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Chicken Citrus Salad
Very Good 4.4/5
(75 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Berry Banana Frozen Treat
Very Good 4.3/5
(70 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Foolproof Oven Baked Brown Rice
Very Good 4.3/5
(131 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Tasha's Fresh Smoothie
Incredible! 5.0/5
(3 ratings)
Tasha's Fresh Smoothie

Submitted by GATORGRAD

Carbs: 15g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 82
Kashi Rice Krispie Treats
Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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