Anne's Good and Yummy!!!

Anne's Good and Yummy!!!
(Recipe Collection)

16 Recipes Created by ANNE136

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.5/5
(33 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(386 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Good-for-You Cornbread
Very Good 4.1/5
(60 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Beef Stew with Merlot
Very Good 4.8/5
(4 ratings)
Beef Stew with Merlot

This was made with a very well-trimmed chuck roast.Submitted by RFGOLDSTEIN

Carbs: 18.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.4g | Calories: 197.5
Summer Cucumber Salsa
Very Good 4.3/5
(176 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(158 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Turkey Joes
Very Good 4.3/5
(105 ratings)
Turkey Joes

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Cornbread Muffins
Very Good 4.4/5
(24 ratings)
Cornbread Muffins

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!Submitted by 602ELIZABETH

Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
Red, White & Blueberry Crisp
Very Good 4.5/5
(66 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(497 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Sautéed Zucchini
Very Good 4.5/5
(121 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini a divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Fruit-Filled Chocolate Meringues
Very Good 4.2/5
(39 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

Carbs: 22.1g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.6g | Calories: 92.5
Jamocha Cheesecake Shake
Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
Strawberry Cheesecake Shake
Very Good 4.4/5
(262 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
This recipe has been marked private.
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=40913