Karen's Diet Cookbook
23 Recipes Created by KADEBOLT
Recipes in this Collection
The Stuff is something I used to make for my kids before I went on my lifestyle change .
They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian sausage and used 2 STICKS of butter . This one is light and doesn't make you feel weighed down !! ENJOY Submitted by BLONDECRANE
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!Submitted by IDREAM0FJEANNIE
This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG
Use as a side with coffee-cocoa rubbed pork tenderloin.
With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by WATERBABY*3
This amazing no bake treat tastes so much like cheesecake that you will be double checking yourself! No dairy and no gluten in sight. Great with fresh fruit on top.Submitted by KADEBOLT